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With its ill effects on extensive use, the liquid diet meal plan is in no way meant to be forever . By the time your diet plan ends, you'll have a hard time consuming solid foods, as you are only utilized to drinking liquids as well as other fluids, so it is much better to take in smaller foods and gradually improve your intake each and every week or month. Although in this normal diet, you are able to do much more other forms of diet to ensure that the weight you have lost throughout the prior diet plan won't be for naught. Attempt out other types of food, preferably nutritious and healthy ones, and also try not to give in to your desires (e.g. consuming your favorite food, etc.). no carb diet menu